Chris Ryan

•Trainer on NBC's STRONG •NYC-based Fitness Expert •Wilhelmina Model •CSCS •NSCA-CPT •CrossFit L-1 •USAW L-1 •Div 1 Athlete

About Trainer

Chris Ryan has dedicated his life to fitness and inspiring others to be the best versions of themselves. He is a father and a husband first and foremost, but also lives a very busy life; constantly trying to mesh his personal/business/fitness schedules together. He understands what men like yourself are going through. Family. Finances. Health. Business. Those are all the most important things to any man, but he also knows that you have to work on yourself first before you can be the best for the ones you love. He believes the "dad bod" is an unhealthy cop-out and the average guy can give himself and his family so much more with a few days of training a week. Chris's extensive fitness career began in college, competing as a Division 1 athlete, which catapulted into a career as one of America's foremost fitness experts. He appeared on NBC's STRONG as one of the top 10 trainers in America; has appeared on the cover of Men's Fitness 3 times as well as in the pages off countless other magazines (Men's Health, Women's Health, Shape, Reader's Digest, Men's Journal, GQ to name a few) both as a writer/fitness expert and fitness model. He has modeled for some of the biggest names in fitness and fashion as well from Nike, Under Armor, Everlast, Reebok, Cybex, Hugo Boss to name a few. He is a passionate entrepreneur in the health and fitness world who has worked on consulting projects with everybody from Ralph Lauren to JCrew to BeachBody to The Fit Expo. Chris is set to partner in and open a cutting-edge group training studio in Sept 2017 in the heart of Manhattan where he will teach classes in addition to his thriving personal training business with the business leaders of NYC. However, he has been contacted many times over the years to train clients all over the world, and was only able to do so on a one-off, time permitting basis. He saw a market need to take his knowledge to the masses and share his passion for fitness. The ChrisRyanFitness app was developed by him with the "Dad Bod 2.0" training program serving that niche to help thousands of men worldwide be the best versions of themselves. Chris lives in NYC with his wife, Denise, and two young children, Achilles and Athena. Yes, Chris changes a lot of dirty diapers and has many sleepless nights, but wouldn't change it for the world.

Individual Training

Sign up for individual training to receive a custom workout plan that is available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!

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    Custom Workout Plan
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    Private Message
    Chris Ryan
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    Feedback & Recommendations from Chris Ryan
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    Log Workouts on the Web, iPhone, and Android apps!
Get Started
starting at $49.00 / month

Group Training

Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!