Chris Ryan

•Trainer on NBC's STRONG •NYC-based Fitness Expert •Wilhelmina Model •CSCS •NSCA-CPT •CrossFit L-1 •USAW L-1 •Div 1 Athlete

About Chris

Chris Ryan has dedicated his life to fitness and inspiring others to be the best versions of themselves. He is a father and a husband first and foremost but also lives a very busy life; constantly trying to mesh his personal/business/fitness schedules together.

He understands what you are going through. Family. Finances. Health. Business. Those are all the most important things to any person, but he also knows that you have to work on yourself first before you can be the best for the ones you love. He believes the average person can give themselves and their family so much more with a few days of training a week.

Chris's extensive fitness career began in college, competing as a Division 1 athlete, which catapulted into a career as one of America's foremost fitness experts. He appeared on NBC's STRONG as one of the top 10 trainers in America; has appeared on the cover of Men's Fitness 3 times as well as in the pages of countless other magazines (Men's Health, Women's Health, Shape, Reader's Digest, Men's Journal, GQ amongst them) both as a writer/fitness expert and fitness model. He has modeled for some of the biggest names in fitness and fashion: Nike, Under Armor, Everlast, Reebok, Cybex, Hugo Boss to name a few. He is a passionate entrepreneur in the health and fitness world who has worked on consulting projects with everybody from Ralph Lauren to JCrew to BeachBody to The Fit Expo.

He has been contacted many times over the years to train clients all over the world and was only able to do so on a one-off, time permitting basis. He saw a market need to take his knowledge to the masses and share his passion for fitness. The ChrisRyanFitness app was developed by him with his various training programs serving specific market niches to help thousands of people worldwide be the best versions of themselves.

Chris lives in NYC with his wife, Denise, and two young children, Achilles and Athena. Yes, Chris changes a lot of dirty diapers and has many sleepless nights, but wouldn't change it for the world.

Individual Training

Sign up for individual training to receive a custom workout plan that is available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!

  • image description
    Custom Workout Plan
  • image description
    Private Message
    Chris Ryan
  • image description
    Feedback & Recommendations from Chris Ryan
  • image description
    Log Workouts on the Web, iPhone, and Android apps!
Get Started
starting at $49.00 / month

Group Training

Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!